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DATE SYRUP SMOOTHIE

Date syrup is essentially liquified dates, this sweetener boasts the same heart-healthy benefits as the fruit itself. Date syrup is free of sodium, cholesterol, trans fat, and saturated fat. It’s also high in minerals that support heart function, like potassium and magnesium.

  • PREP TIME

    2 – 3 minutes

Ingredients

1 banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

2 tablespoons date syrup

1 teaspoon vanilla extract

1/4 teaspoon ground cinnamon

1/4 teaspoon ground ginger

1 tablespoon chia seeds (optional)

Ice cubes (optional)

INSTRUCTIONS

  • Add all ingredients to a blender and blend until smooth. If the smoothie is too thick, add more almond milk or ice cubes to achieve your desired consistency.
  • Taste and adjust sweetness or spices as needed.
  • Pour into a glass and enjoy immediately.
  • You can also add other ingredients such as spinach, kale, or protein powder to enhance the nutritional value of the smoothie.

PANCAKES WITH DATE SYRUP

Day or night date syrup is right, Drupe pancake dates syrup is a source of energy, sugar, protein, Zinc and fiber. Essential minerals such as calcium, iron, phosphorus, potassium, magnesium, and zinc are found in this miracle syrup, which are the main building blocks for muscles, hair, and healthy skin. 100% natural dates, without preservatives and genetically modified materials, no sugar or sweeteners added.

It has zero cholesterol and the natural fluorine present in dates helps prevent tooth decay. Dates have no side effects. Replace sugar with Drupe date syrup in your tea and desserts, squeeze 5ml over your salad dressings, cereals and enjoy the taste.

  • PREP TIME

    15 mins

Ingredients

1 cup all-purpose flour

2 tablespoons granulated sugar

2 teaspoons baking powder

1/4 teaspoon salt

1 cup milk

1 egg

2 tablespoons vegetable oil

1/4 cup date syrup

Butter or cooking spray for cooking

INSTRUCTIONS

  • In a large bowl, whisk together flour, sugar, baking powder, and salt.
  • In a separate bowl, whisk together milk, egg, vegetable oil, and date syrup.
  • Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix
  • Heat a non-stick skillet or griddle over medium-high heat. Add a small amount of butter or cooking spray to the skillet.
  • Using a 1/4 cup measuring cup, scoop batter onto the skillet. Cook until bubbles form on the surface and the edges start to dry, then flip and cook until the other side is golden brown.
  • Repeat with remaining batter, adding more butter or cooking spray as needed.
  • Serve hot with additional date syrup and any other desired toppings. Enjoy!

DATE SYRUP CAKE

Date syrup is essentially liquified dates, this sweetener boasts the same heart-healthy benefits as the fruit itself.  Date syrup is free of sodium, cholesterol, trans fat, and saturated fat. It’s also high in minerals that support heart function, like potassium and magnesium.

  • PREP TIME

    45 - 55 mins

Ingredients

1 cup all-purpose flour

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1/2 cup unsalted butter, softened

1/2 cup date syrup

2 eggs

1/2 cup milk

1 tsp vanilla extract

INSTRUCTIONS

  • Preheat your oven to 350°F (175°C). Grease a 9-inch cake pan with butter or cooking spray.
  • In a medium-sized bowl, whisk together the flour, baking powder, baking soda and salt.
  • In a large mixing bowl, cream together the butter and date syrup until light and fluffy. Add the eggs, one at a time, beating well after each addition.
  • Gradually add the flour mixture to the butter mixture, alternating with the milk and vanilla extract. Mix until well combined.
  • Pour the batter into the prepared cake pan and smooth the top with a spatula.
  • Bake for 25-30 minutes, or until a toothpick inserted into the center of the cake comes out clean.
  • Allow the cake to cool in the pan for 10 minutes before removing it from the pan and transferring it to a wire rack to cool completely.
  • Serve the date syrup cake as is or with a dollop of whipped cream or a scoop of ice cream.

MORE RECIPES

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GLAZED TOFU AND VEGETABLE STIR-FRY

GLAZED CHICKEN SALAD